Literally the "ultimate" or "the supreme", Tai Chi is rooted in Chinese martial arts. The gentle movements help to release tension providing a sense of calm and energy restored. Tai Chi can be approached mainly as a practice for meditation and good health, a way of harmonizing body and mind to foster and nourish awareness. As a martial art, Tai Chi is based on yielding and cultivating inner energies, and it avoids the use of external power and aggression.
Tai Chi movements can be practiced by people of all ages and, as the form involves balanced walking, it results in a relaxed aerobic exercise for major muscle groups and the circulatory system. The practice of Tai Chi also benefits the mind, and learning the form, with keen awareness of body movements and balance, leads to an increase in mental sharpness.
Tai Chi movements can be practiced by people of all ages and, as the form involves balanced walking, it results in a relaxed aerobic exercise for major muscle groups and the circulatory system. The practice of Tai Chi also benefits the mind, and learning the form, with keen awareness of body movements and balance, leads to an increase in mental sharpness.